Picture the scene… You’re about to give a make-or-break presentation, the one that could make all the difference when it comes to the promotion you’ve had your eye on. You know all the facts and figures, your slide deck is on point, but as you open your mouth to speak your body starts to work … Continue reading “Stage Fright to Spotlight: Taming your presentation nerves”
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Beyond the delivery room: why you might be suffering from Birth Trauma
We think of birth and a new baby as a happy time, don’t we? We focus on celebrating a baby’s safe arrival, the excitement at welcoming a new life – congratulations cards, gifts – but what about when it doesn’t happen like that? I spent over 20 years in and around Bedfordshire working with new … Continue reading “Beyond the delivery room: why you might be suffering from Birth Trauma”
Trauma – is it the Cause of Your Anxiety and Health Issues?
Let’s talk about how trauma, including PTSD (Post Traumatic Stress Disorder), affects your anxiety, your inclination to play it safe, and your overall health. If you’re feeling constantly on edge, find yourself avoiding risks, or struggling with your health, you might be wondering if past trauma is playing a role in your current experiences. Trauma … Continue reading “Trauma – is it the Cause of Your Anxiety and Health Issues?”
Emetophobia: More Than Just a Fear of Vomiting?
Today, I want to talk about something that might be a significant part of your life—emetophobia, commonly known as vomiting phobia or simply the fear of vomiting. If you’re dealing with emetophobia, you know it’s not just about the fear of vomiting itself. It’s an intense anxiety that can touch every aspect of your day-to-day … Continue reading “Emetophobia: More Than Just a Fear of Vomiting?”