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I never thought I'd need professional help dealing with life's problems. I was wrong. After an extremely stressful time dealing with a close family members addiction problems, my mental health was suffering A lifetime of using humour to cover the cracks was only compounding the problems. Therapy with Adelle confirmed this, and with her help, I was shown coping skills to deal with the things life throws at us. I was surprised how quickly Adelle helped me, using Havening. Being able to open up about my feelings without feeling any pressure or judgement made a huge difference. Being strong 24/7 is not realistic, and problems stack on top of each other over time. Listening to Adelle, with her calm, reassuring voice I was able to relax and be honest with any questions (not too intrusive), thus getting the most out of the sessions.

I've been able to cope so much better, which has a positive impact on all areas of my life. I wish I'd spoken with Adelle years ago, I would have been prepared to deal with situations in a much healthier, better way. Do yourself a favour and contact her.

Adelle has really helped me change some very entrenched patterns and negative beliefs I had about myself and my relationship with work. This has changed both my working and personal life. Working with Adelle has been enlightening and inspiring and has enabled me to practice better self care and address some long standing negative behaviours.

I am extremely grateful to have had the opportunity to work with Adelle who supported me with kindness and understanding through some very challenging issues. I frequently use the tools Adelle has given me to remain calm and positively focused.

After one of the most stressful years I've ever had, I thought I was coping well. However, after falling to pieces over something that was disappointing but hardly the end of the world, I wondered what was wrong with me. And I struggled to pick myself up. I went to see Adelle and honestly couldn't believe how much she helped me. She made me see that I wasn't weak or silly, and I wasn't going mad. It was just that every thing that happened just mounted up like stones one on top of the other and I had reached saturation point. That was so comforting to me. We talked through everything that happened and I was surprised to realize that what I had gotten so upset about wasn't what was affecting me most, it was something else. Adelle helped me identify what this was and used a technique called havening to help. It was incredible. I couldn't believe how calm and relaxed I felt and how what had been affecting me so much beforehand had been reduced to something completely manageable. By the end of our session I felt like a new woman. I would wholeheartedly recommend Adelle to anyone and thank her from the bottom of my heart. 

I worked with Adelle to deal with a series of issues - long term grief following the death of my son and then the more recent loss of my mother. This was all compounded by imposter syndrome & an overwhelming sense of self doubt.

Adelle used a series of techniques, including Havening which I found to be a very powerful tool. Adelle’s methods are simple & pretty non invasive. I’ve had different forms of therapy in the past which I’ve found difficult & traumatic. Working with Adelle wasn’t like that at all. I felt I was being taken on a journey of release & peace during each session. I felt at the end of our process that I had been freed from a series of old, inhibiting thought patterns and beliefs. So, I’d highly recommend Adelle, she has great listening skills, is totally non-judgemental & very empathic. It may be difficult setting out on a journey such as this, but the benefits have been life changing. Adelle supported me throughout, bringing her coaching, counselling & personal development skills to create an environment where I was able to release and move on. Thank you Adelle. You are highly recommended!

Before I started working with Adelle, my fear of spiders was utterly crippling. It wasn’t just a dislike, it controlled my life in ways that were both embarrassing and distressing. I’ll never forget the moment that made me realise I needed help. I spotted a spider in my toddler’s room and, instead of protecting my child, I panicked and ran out, leaving my little one behind. I was overwhelmed with shame and guilt.

From the very first session, Adelle put me at ease. Through her professional yet compassionate approach, I learned not only to manage my fear but also to face situations I would previously have avoided entirely. Now, I can deal with spiders calmly, without panic or dread.

Thanks to Adelle, I’ve regained control over my reactions and no longer let fear dictate my actions. I can’t recommend her services highly enough, it’s truly been life changing.

I found Adelle very approachable and comfortable to work with. She is quirky with a sense of humour and was able to adapt what we were doing if she thought it was suitable mid session.

She worked through my many different emotional issues finding strategies for me to cope with them myself when away from the protection of the sessions and in every day life.

I would highly recommend her to anyone needing some help in any area of their life

Adele helped me with blood phobia & anxiety.

Trust was formed easily & quickly.

I would highly recommend Adelle.

I worked with Adelle to get help with my work anxiety - she immediately put me at ease and helped me work through some confidence issues that had been holding me back for years!

My sessions with Adele were a god send. I was going through some extremely tough times due to watching my mother pass away, dealing with my own cancer diagnosis and losing my grandmother. The emotions that were brought to the forefront of my life made dealing with things very difficult. One of the most difficult things was the trauma caused by the compounded events and well as my own guilt for being alive.

Due this time I was finding it hard to deal with my emotions and the stress caused by having to plan a funeral and everything else that comes with losing the 2 most important women in my life. Alongside all this my anxiety levels were higher than normal which was causing a lot of problems in my everyday life. I was struggling to perform tasks, and I was finding myself panicking over everything I faced even if I was unable to control the outcome.

Adele was able to show me different coping mechanisms so when I feel myself beginning to spiral, I can take some alone time and center my emotions.