Hi, I’m Adelle, a Bedfordshire-based therapeutic coach.
Anxiety is something I deeply understand.
At one point, I struggled with anxiety so intensely that I worried I might never recover. But – I got the right help and my life transformed completely. Now, I’m here to help you. From my clinic in Bedfordshire we’ll work together (via Zoom or in person) to bring back peaceful nights of sleep, boost your energy, and stabilise your mood. We’ll improve how you connect with the people you care about and give you strength in your parenting and your career. With the right tools and understanding, you can feel truly well again, not just on the surface, but deep down where it counts.
Putting on a brave face is exhausting, isn’t it? Pretending everything is okay when inside, you feel like you’re struggling just to keep your head above water, can make you feel even more alone and overwhelmed.
Anxiety can show up in a number of ways – for some it’s the constant worrying and difficulty focusing and making decisions; for others, it can feel very physical – tense muscles, stomach problems, headaches.
Stress, anxiety and trauma can really affect every corner of your life, affecting the quality of your sleep, your energy, your mood, and even how you connect with your partner and children. It can mean your mood might swing up and down too, which can make things tough with friends, family, and colleagues. You might be snappy or withdraw from others without meaning to.
I know how hard it is to relax when anxiety takes over,getting a good night’s sleep can seem impossible. This can drain your energy and make even the smallest tasks seem overwhelming, along with the never-ending loops of worry in your mind.
With my bespoke programmes, which are a combination of powerful personalised therapy and coaching, and my many years experience as a senior nurse based in Bedfordshire, you can begin to feel not only fine but truly well. If you’re ready then let’s chat and see how we can work together.
Click here to schedule a free discovery consultation
This no-obligation discovery session is normally valued at £200.
I have three levels of therapeutic coaching packages:
- 6 sessions
- 9 sessions
- 12 sessions
I work mostly via Zoom for convenient, flexible sessions. For clients preferring in-person support, I’m based in Bedfordshire and easily accessible from Hertfordshire, Cambridgeshire, Northamptonshire and Leicestershire.